NCERT Solutions for Class 9 English Kaveri Chapter 5 – The World of Limitless Possibilities
Chapter Overview
This chapter is an interview — a text type new to many students — featuring Padma Shri Dr. Deepa Malik, India’s first woman Paralympic medallist. It opens with a short introduction to the Paralympic Games, a global celebration of the resilience of athletes with locomotor, sensory or intellectual disabilities, in which India debuted in 1968 and won its first medal (in swimming) in 1972. In the interview, Dr. Malik describes how, paralysed waist-down at twenty-nine after spinal tumour surgery, she chose to transform her life into “a world of limitless possibilities” — winning silver at the 2016 Rio Paralympics and becoming a powerful voice for inclusivity. Her motto says it all: “ability beyond disability.”
About Dr. Deepa Malik
Dr. Deepa Malik is a trailblazer of Indian sport. Diagnosed with a spinal tumour at twenty-nine, she was left paralysed waist-down after surgery — and went on to become India’s first female Paralympic medallist (silver, shot-put, Rio 2016), the first Indian woman para-athlete to win an Asian Games medal in athletics, and a recipient of the Khel Ratna, Arjuna Award and Padma Shri. Listed by the International Paralympic Committee among the ten most inspirational women para-athletes globally, she works tirelessly for inclusivity, women’s empowerment through adventure sports, and support for para-athletes from underprivileged backgrounds.
Summary in English
The text first introduces the Paralympic Games — a thrilling global stage where athletes with disabilities defy the odds, quell stereotypes and redefine possibilities. India entered the Paralympics in 1968 and won its first medal in swimming in 1972. The chapter then presents an interview with Dr. Deepa Malik. She recalls how, at twenty-nine, she was diagnosed with a spinal tumour; surgery left her paralysed waist-down, bound to a wheelchair for life. Faced with two choices — to squander her life in remorse or transform it into a world of limitless possibilities — she chose the second. A sports lover and former swimmer, she switched to para-athletics, and her breakthrough came with a silver medal in shot-put at the 2016 Rio Paralympics — a personal victory and a step towards changing perceptions.
Her list of ‘firsts’ is long: first Indian woman para-athlete to win an Asian Games athletics medal, first Indian woman Paralympic medallist, and winner of coveted awards. To her, these prove that physical limitations do not define potential — she champions “ability beyond disability”. Her greatest challenge was societal perception: people underestimated her, and overcoming that demanded mental resilience as much as physical strength, supported by family and fortitude that turned obstacles into stepping stones. She believes the Paralympics break down preconceived notions about disability and gave her a new lease of life. Beyond medals, she advocates for inclusivity — strengthening the emotional health of persons with challenges, empowering women through outdoor sports, supporting underprivileged para-athletes with equipment, and running awareness sessions in schools and colleges, for “youth is the voice of tomorrow”. Her advice: every setback is an opportunity to prove your strength; disability is not a limitation but a unique strength waiting to be unleashed.
Summary in Hindi (सारांश हिंदी में)
पाठ पहले पैरालंपिक खेलों का परिचय देता है — वह वैश्विक मंच जहाँ दिव्यांग खिलाड़ी असंभव को संभव कर दिखाते हैं। भारत ने 1968 में पैरालंपिक में पदार्पण किया और 1972 में तैराकी में पहला पदक जीता। इसके बाद डॉ. दीपा मलिक का साक्षात्कार है। उनतीस वर्ष की आयु में रीढ़ की हड्डी में ट्यूमर का पता चला; शल्य-चिकित्सा के बाद वे कमर से नीचे लकवाग्रस्त हो गईं — जीवन भर व्हीलचेयर। उनके सामने दो विकल्प थे — पछतावे में जीवन गँवा देना या उसे ‘असीम संभावनाओं की दुनिया’ में बदल देना। खेल-प्रेमी और पूर्व तैराक दीपा ने पैरा-एथलेटिक्स चुना और 2016 रियो पैरालंपिक में गोला फेंक (शॉट-पुट) में रजत पदक जीतकर इतिहास रच दिया — वे भारत की पहली महिला पैरालंपिक पदक विजेता बनीं।
एशियाई खेलों में एथलेटिक्स पदक जीतने वाली पहली भारतीय महिला पैरा-एथलीट, खेल रत्न, अर्जुन पुरस्कार और पद्मश्री से सम्मानित दीपा का विश्वास है — शारीरिक सीमाएँ क्षमता को परिभाषित नहीं करतीं; उनका मूलमंत्र है ‘अक्षमता से परे क्षमता’। सबसे बड़ी चुनौती थी समाज की सोच — लोग उनकी क्षमताओं को कम आँकते थे; इसे जीतने के लिए शारीरिक शक्ति के साथ मानसिक दृढ़ता चाहिए थी। पैरालंपिक ने रूढ़ धारणाएँ तोड़ीं और उन्हें नया जीवन दिया। पदकों से आगे बढ़कर वे समावेशिता की पक्षधर हैं — दिव्यांगजनों के भावनात्मक स्वास्थ्य, साहसिक खेलों से महिला-सशक्तीकरण, निर्धन पैरा-खिलाड़ियों को उपकरण, और विद्यालयों-महाविद्यालयों में जागरूकता सत्र — क्योंकि “युवा ही कल की आवाज़ हैं।” उनका संदेश: हर असफलता अपनी शक्ति सिद्ध करने का अवसर है; दिव्यांगता सीमा नहीं, एक अनोखी शक्ति है जो प्रकट होने की प्रतीक्षा में है।
Word Meanings (शब्दार्थ)
| Word | English Meaning | हिंदी अर्थ |
|---|---|---|
| resilience | ability to recover quickly from difficult circumstances | उत्तरजीविता, जिजीविषा |
| locomotor | related to bones, joints or muscles | गति-संबंधी (अस्थि/मांसपेशी) |
| quell | to overcome, suppress | दबाना, समाप्त करना |
| indelible | enduring or permanent | अमिट |
| squander | waste | गँवाना, बर्बाद करना |
| remorse | regret | पछतावा |
| trailblazer | pioneer or leader | पथप्रदर्शक |
| coveted | strongly desired by many | प्रतिष्ठित, बहुप्रतीक्षित |
| accolades | praise and honours | सम्मान, प्रशंसा |
| proponent | a person who supports a particular idea | समर्थक |
| fortitude | strength to face adversity | धैर्य, मनोबल |
| testament | proof | प्रमाण |
| preconceived notions | opinions formed before knowing the truth | पूर्वाग्रह |
| inclusivity | including and treating everyone equally | समावेशिता |
| advocating | supporting or suggesting an idea | पैरवी करना |
| unleashed | released (a powerful force) | उन्मुक्त किया गया |
| in hindsight | understanding something after it has happened | बीती बात समझकर |
| a new lease of life | renewed energy and enthusiasm for living | नया जीवन |
NCERT Exercise Solutions – Complete
Reflect and Respond
I. This is a picture of Sheetal Devi, a para-archer honoured with the Arjuna Award in January 2024.
1. Observations: The picture shows Sheetal Devi, born without arms, drawing the bow with her foot and releasing the arrow with her shoulder and jaw — perfectly focused, calm and confident on the competition field.
2. Does this personality inspire you? Immensely. Sheetal turned what the world calls a ‘limitation’ into a unique technique, becoming one of the world’s finest armless archers as a teenager. She proves that determination, practice and self-belief can rewrite what is possible — if she can hit the bullseye with her feet, no excuse of mine deserves to survive.
3. Caption: “Aim Beyond Limits” (or: “No Arms, Perfect Aim — Ability Beyond Disability”).
II. Complete the table about the Paralympics (What I know / What I want to know).
| What I know | What I want to know |
|---|---|
| The Paralympics are international games for athletes with disabilities; they follow the Olympics in the same city; India has won medals in them; events include athletics, swimming and archery. | How athletes are classified by disability; how the Games began; who India’s first medallists were; how para-athletes train; what support the government gives them. |
Check Your Understanding
I. Fill in the fact table based on the interview with Dr. Deepa Malik.
| 1. diagnosed with spinal tumour at the age of | 29 (twenty-nine) |
| 2. result of the surgery | she was paralysed waist-down and bound to a wheelchair for the rest of her life |
| 3. named as one of the 10 most inspirational para-athletes by | the International Paralympic Committee |
| 4. first successful Paralympic event | shot-put at the 2016 Rio Paralympic Games — silver medal |
| 5. list of ‘firsts’ | (i) first Indian female para-athlete to win an Asian Games medal in athletics (ii) India’s first female Paralympic medallist across any sport |
| 6. awards won | (i) Khel Ratna (ii) Arjuna Award (iii) Padma Shri |
| 7. two things supported by her | (i) emotional health of persons with challenges and empowerment of women through outdoor/adventure sports (ii) para-sportspersons from lower socio-economic strata, by providing equipment |
II. Choose whether the given sets display fact-opinion or cause-effect.
Set (1): fact–opinion — (i) winning the silver medal at Rio 2016 is a verifiable fact; (ii) “I feel it was a moment of personal victory…” is her opinion.
Set (2): cause–effect — (i) the spinal tumour diagnosis is the cause; (ii) the surgery and lifelong wheelchair confinement is the effect.
III. Identify which pairs show 1. cause-effect or 2. fact-opinion.
(i) 2 (fact–opinion) — her membership of the Twelfth Five Year Plan Working Group is a fact; “it is believed that she contributed greatly…” is opinion.
(ii) 1 (cause–effect) — the Paralympics showcasing talent is the cause; the shift in global perception inspiring para-athletes is the effect.
Critical Reflection
I. Read the extracts given below and answer the questions that follow. (Extract 1: her two choices and the Rio breakthrough)
(i) The speaker’s decision can be likened to a caterpillar transforming into a butterfly because… just as the caterpillar passes through a dark, confining stage before emerging with wings, Dr. Malik passed through the darkness of paralysis and emerged transformed — stronger, freer and more glorious than before, turning tragedy into a world of limitless possibilities.
(ii) Why could the speaker switch to para-athletics quite comfortably?
Because she had always loved sports and had been a swimmer earlier; an athlete’s discipline and spirit were already part of her.
(iii) The speaker calls the 2016 Rio Paralympic Games a ‘breakthrough moment’ because ______.
…she secured the silver medal in the shot-put event there — her first great Paralympic success, which she saw as a personal victory and a step forward in changing society’s perceptions about disability.
(iv) The phrase ‘in hindsight’ indicates the speaker is __________.
B. reflective
(v) List one likely perception the speaker might have changed.
The perception that persons with disabilities — especially women — cannot compete or win at the highest level of sport.
(Extract 2: sports challenging stereotypes)
(i) Tone of the speaker: (a) A and D — appreciative and optimistic.
(ii) Complete the analogy: ability : potential :: preconceived notions : __________
stereotypes
(iii) True or False: Paralympics is a platform that not only showcases the remarkable abilities of para-athletes but also questions stereotypes.
True
(iv) What does ‘helped me push boundaries’ tell us about the speaker?
It shows her hunger for growth: she refuses to accept limits — whether set by her body or by society — and keeps extending what she can achieve, treating every boundary as a line to be crossed.
(v) Which phrase suggests that the speaker was able to transform her life?
“a new lease of life”
II. Answer the following questions.
1. Explain how Dr. Malik’s achievements challenge societal perceptions.
Society assumed that a wheelchair-bound woman of thirty could achieve little; Dr. Malik answered with an Asian Games medal, a Paralympic silver, national honours and global recognition. Each ‘first’ she recorded proved that physical limitation does not define potential, forcing people to replace pity with respect and stereotypes with admiration.
2. What can be the long-term impact of involving youth in schools and colleges in advocacy with respect to disability?
Young minds are still forming their attitudes, so awareness sessions plant inclusivity early. Students who learn to see ‘ability beyond disability’ grow into employers, officials, neighbours and parents who build accessible, respectful spaces. As Dr. Malik says, youth is the voice of tomorrow — sensitised today, they create an inclusive society for generations.
3. Rationalise the appropriateness of the title with reference to Dr. Deepa Malik’s attitude and achievements.
The title comes from her own words: she chose to transform her tragedy “to a world of limitless possibilities”. Her life embodies that world — paralysed waist-down, she became a record-setting athlete, award-winner and global icon, then expanded into advocacy, adventure sports and mentorship. For her, no boundary is final; the title perfectly captures an attitude that converts every limit into a launching pad.
4. “Every setback is an opportunity to prove your strength.” How might this be a life lesson for every individual, not just sportspersons?
Setbacks — a failed exam, a lost job, an illness — visit every life. This belief turns them from full stops into commas: instead of asking “why me?”, we ask “what now?”. A student who fails learns to study smarter; a patient discovers reserves of patience; a business that collapses teaches resilience. The attitude does not deny pain; it refuses to let pain have the last word — exactly how Dr. Malik built triumph out of a wheelchair.
5. Examine how Dr. Malik’s recognition as one of the 10 most inspirational para-athletes globally contributes to the larger discourse on gender equality in sports.
Her recognition places an Indian woman — and a woman with disability — on the world’s sporting map, breaking two barriers at once. It tells girls everywhere that neither gender nor disability bars excellence, pressures institutions to invest equally in women’s para-sport, and gives the gender-equality debate a living, medal-winning argument rather than a slogan.
6. How might Dr. Malik’s thought, ‘ability beyond disability’, serve as a guideline for success for all future para-athletes?
The phrase shifts the focus from what is missing to what is present. A para-athlete guided by it trains the abilities they have to world standard rather than mourning the ones they lack; they measure themselves by performance, not by others’ pity. It also arms them against society’s low expectations — the first obstacle Dr. Malik herself had to defeat.
7. What have you learnt from this interview, and how can you implement these learnings in your life?
I have learnt that circumstances do not decide our future — our response does; that mental resilience matters as much as talent; and that true success includes lifting others. I can implement this by refusing to give up after poor marks or defeats, by treating classmates with disabilities as equals and teammates, and by turning my own setbacks into stepping stones, as Dr. Malik did.
Vocabulary and Structures in Context
I. Match the phrases with their meanings; use them in sentences.
1. defy the odds — (iii) succeed when most expect failure | 2. a new lease of life — (v) an occasion when you become more energetic and active than earlier | 3. in hindsight — (iv) ability to understand something after it has happened | 4. breakthrough moment — (i) a time of significant development or discovery | 5. turn obstacles into stepping stones — (ii) overcome challenges and achieve goals
Sentences: The young farmer defied the odds and topped the state exam. • The successful surgery gave grandfather a new lease of life. • In hindsight, losing that match taught me more than winning. • Cracking the trials was the breakthrough moment of her career. • True achievers turn obstacles into stepping stones.
II. Arrange the movement words on the word cline from slowest to fastest.
crawl → creep → plod → saunter → amble → stroll → walk → jog → run → dart → sprint
III. Match the highlighted verbs with their functions. There are two extra functions.
1. could hear — (v) past ability | 2. couldn’t be helped — (vi) impossibility | 3. should give — (iv) obligation | 4. would win — (iii) prediction. Extra functions: (i) promise and (ii) possibility.
IV. Make sentences with the modal verbs for each function.
could: It could rain this evening. (possibility) • If I had wings, I could fly to the stadium. (unreal ability) • Could you open the window, please? (request) • You could try swimming for fitness. (suggestion)
couldn’t: Despite trying hard, he couldn’t lift the weight. (inability)
should: She left an hour ago; she should be home by now. (probability) • You should practise every day. (advice)
would: Would you kindly share your notes? (request) • As a child, she would swim in the village pond every morning. (past habit)
V. Identify the speech and sentence type; note the changes from direct to reported speech.
The sentences given are in Direct Speech; they are declarative sentences.
| Row | Changes noted |
|---|---|
| Dr. Malik (love sports…) | 1. ‘said’ added 2. linking word ‘that’ added 3. I → she (given) 4. quotation marks removed 5. love → loved 6. decided → had decided (given) |
| Interviewer (your story…) | 1. ‘said’ added 2. ‘that’ added 3. your → her 4. is → was |
| Dr. Malik (youth is the voice…) | 1. reporting verb ‘says’ is in the present, so the tense does not change (believe → believes only for person) 2. ‘that’ added; I → she |
VI. Change the conversation to reported speech.
Siya said that she 1. had watched a documentary on the para equestrian event on television the previous night. Tarun replied that he hadn’t known that Paralympics had equestrian events. Siya added that 2. it did, and that it had been very interesting to watch. Tarun remarked that it was wonderful and that para equestrians must be training for months for that. Siya replied that 3. they also had to find and develop their own style of communication with their horse. Tarun said that 4. he would watch that documentary the following weekend.
Listen and Respond
I. You will listen to an announcement for a special assembly in school. Fill in the blanks with one or two exact words.
1. The venue for the special assembly is the school auditorium.
2. A presentation on inclusion will be made by the Interact Club.
3. The dance performance will focus on the themes of diversity and acceptance.
4. A panel discussion will be conducted by experts who support inclusion.
5. The celebration will end with a song to encourage team work.
Speaking Activity
I. Interview the Sports Captain (informal) and the Sports Coach (formal) of your school.
Use the textbook’s parallel openers: informal — “Hello! I’m so glad you agreed to meet me… Tell me about yourself and your love for sports… Did you face any challenges?”; formal — “Good morning, it is my privilege… Could you tell me how your journey in sports began?… Could you share something about the challenges you faced and how you overcame them?… What advice do you have for aspiring athletes?” Note how the formal version uses polite modals (could/would), full forms and respectful address, while the informal one is friendly and direct. Swap roles for each interview.
Writing Task
II. As the Sports Captain, draft a notice (≤50 words) for the Inter-school Athletic Meet, asking interested students to register for selection.
|
SUNRISE PUBLIC SCHOOL NOTICE 12 June 2026 INTER-SCHOOL ATHLETIC MEET — SELECTIONS The Sports Club is organising an Inter-school Athletic Meet on 5 July 2026. Students of Classes VI–X interested in track and field events may register with the undersigned by 20 June. Selection trials: 24–25 June, school ground, 7 a.m. Aman Gupta |
Learning Beyond the Text
I. Did you know? (Origin of the Paralympics)
The Paralympics began with Sir Ludwig Guttmann’s 1948 Stoke Mandeville Games in England for war veterans with spinal injuries; the first Olympic-style games for differently-abled athletes were held in Rome in 1960; the Games split into Summer and Winter editions alternating every two years; and since the late twentieth century they are hosted by the same city as the Olympics, shortly after them.
II. Group presentation on lesser-known Paralympic sports or Indian Paralympians.
Slide 1: Topic — “Two Indian Paralympic Stars”. Slides 2–3: Origin and history of the Paralympics (Stoke Mandeville 1948 → Rome 1960 → India’s debut 1968, first medal 1972). Slides 4–8: Murlikant Petkar — India’s first Paralympic gold (swimming, 1972, Heidelberg), a war-wounded soldier; Avani Lekhara — first Indian woman to win Paralympic gold (shooting, Tokyo 2020), achievements and training. Slide 9: Conclusion — “Ability beyond disability.” Use balanced text-image slides and present in turns.
Extra Questions with Answers
Q1. When did India debut in the Paralympics and win its first medal? (30–40 words)
India made its Paralympic debut in 1968, and its first medal was clinched in swimming in 1972. Since then, many Indian Paralympians have brought great honour to the country.
Q2. What two choices did Dr. Malik face after her surgery? (30–40 words)
She could either squander her life in remorse over her paralysis, or transform it into a world of limitless possibilities. She chose the second, switching from swimming to para-athletics and making history.
Q3. What was Dr. Malik’s biggest challenge and how did she overcome it? (30–40 words)
Her biggest challenge was societal perception — people underestimated her abilities. She overcame it with mental resilience as much as physical strength, embracing challenges as opportunities, supported by her family and her own fortitude.
Q4. Describe the text type of this chapter and its features. (30–40 words)
The chapter is an interview — a question-answer conversation with a real personality. Its features include a courteous opening, well-researched questions, first-person answers, follow-up questions and a closing expression of thanks.
Q5. “Dr. Deepa Malik’s life is the best commentary on her own advice.” Elaborate. (100–120 words)
Her advice — that every setback is an opportunity to prove your strength, and that disability is a unique strength waiting to be unleashed — is exactly the script of her own life. Paralysed at twenty-nine when most careers settle into routine, she rebuilt herself as a para-athlete, winning India’s first women’s Paralympic medal at Rio 2016 and a string of ‘firsts’ at the Asian level. The same setback that could have confined her to remorse became the engine of national honours like the Khel Ratna and Padma Shri, and of a second career in advocacy for inclusivity. She does not merely preach transformation; she is its living proof — which is why her words carry the weight of medals, not slogans.
Additional MCQs
1. India made its Paralympic debut in — (a) 1948 (b) 1960 (c) 1968 (d) 1972
2. India’s first Paralympic medal (1972) came in — (a) athletics (b) swimming (c) archery (d) shooting
3. Dr. Deepa Malik was diagnosed with a spinal tumour at the age of — (a) 25 (b) 29 (c) 32 (d) 35
4. Her Paralympic silver medal came in — (a) javelin (b) discus (c) shot-put (d) swimming
5. The Rio Paralympic Games were held in — (a) 2012 (b) 2014 (c) 2016 (d) 2020
6. She was listed among the 10 most inspirational women para-athletes by — (a) UNESCO (b) the IOC (c) the International Paralympic Committee (d) the Sports Ministry
7. Her motto is — (a) “Play to win” (b) “Ability beyond disability” (c) “Never look back” (d) “Strength in unity”
8. Before para-athletics, Dr. Malik had been a — (a) runner (b) swimmer (c) shooter (d) cyclist
9. The Paralympics were first organised in Olympic style in Rome in — (a) 1948 (b) 1952 (c) 1960 (d) 1968
10. Which award has Dr. Malik NOT received? — (a) Khel Ratna (b) Arjuna Award (c) Padma Shri (d) Bharat Ratna
Answer key: 1-c, 2-b, 3-b, 4-c, 5-c, 6-c, 7-b, 8-b, 9-c, 10-d
Assertion–Reason Questions
Options for each: (a) Both A and R are true and R explains A. (b) Both A and R are true but R does not explain A. (c) A is true, R is false. (d) A is false, R is true.
1. A: Dr. Malik switched to para-athletics after her surgery. R: She loved sports and had been a swimmer earlier. — (a)
2. A: The 2016 Rio Games were her breakthrough moment. R: She won the gold medal in javelin there. — (c)
3. A: Dr. Malik conducts awareness sessions in schools and colleges. R: She believes youth is the voice of tomorrow. — (a)
4. A: The Paralympics can change attitudes towards disability. R: Witnessing para-athletes’ strength and skill breaks down preconceived notions. — (a)
5. A: Dr. Malik calls disability a limitation that must be accepted quietly. R: She advises letting one’s journey inspire others. — (d)
FAQs
What type of text is The World of Limitless Possibilities?
It is an interview — a conversation with Dr. Deepa Malik, India’s first woman Paralympic medallist, preceded by a short introduction to the Paralympic Games.
Who is Dr. Deepa Malik?
A trailblazing Indian para-athlete who, after being paralysed waist-down at 29, won silver in shot-put at the 2016 Rio Paralympics and received the Khel Ratna, Arjuna Award and Padma Shri.
What is the central message of the chapter?
Physical limitations do not define potential — every setback is an opportunity to prove your strength, and disability is a unique strength waiting to be unleashed.
Also read: Chapter 4 – Vitamin-M · Kaveri – All Chapters · NCERT Solutions Home. Official textbook PDF: ncert.nic.in
